My programs include a customized plan based on your fitness and nutrition goals, and what equipment you have access to for workouts.  I will work with you to create a program that's designed around your life.  All programs come with customized plans and 1:1 coaching support!

Monthly Plan: $50 for one month (12 workouts) of planned, app-based workouts with instruction; $10/month thereafter for continued unlimited access to your workouts via app.  Includes one initial consult, and upon request, one initial hands-on workout with coaching (local to Aurora/Parker CO).

Monthly Recuring Plan: For $50 per month, you will receive 12 new workouts each month with unlimited access via app.